Cigar mat denim

Diet/nutrition/exercise programs for women??? - exercise programs for men

I studied the P90X program and says it was originally designed for men. I am pleased with the weight (220 pounds), intends to about 140 seriously (I said this is a healthy weight for me at the dr.) Has anyone an idea for me. I join the Y, but I like the idea that training can be at home (DVD) to do, but it is specially formulated for women.